Jessica Thompson

Jessica Thompson is a certified strength and conditioning specialist with over 10 years of experience in fitness and sports performance. With a master’s in Exercise Science from the University of Texas at Austin, she’s trained pro athletes, led flagship programs at Equinox, and consults for major sports teams.
As the creator of the FitLife Method and a featured expert in Men’s Health, Women’s Health, and the Nike Training Club app, Jessica empowers people of all levels to train smarter, move better, and live stronger.

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